10-14 Yaş Tenisçilerde Core Antrenmanlarının Çeviklik, Kuvvet Performansına ve Tenis Becerilerine Etkisi

This study aims to determine the effect of 8-week core training on agility, strength performance and tennis skills in players aged 10-14. 25 studying at EA Tennis Academy participated voluntarily. First all, vertical jump, pro-agility agility ITN skill tests were applied all participants, then, addition training, experimental group 11 people was given 3 times a week for 8 weeks row line with literature. The control continued only their trainings. In order examine strength, skills, pre-tests participants again end as post-test. Using pretest-posttest measurements taken study, reactive 10-14-year-old determined. According results, statistically significant improvement observed numbers, scores, group. Also, within limited aspects, difference found scores On other hand, there no jump counter movement test both groups. As result, it has been concluded that positive contributions balance It is thought be programs will contribute development athletes.